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Wellness blog

Wellness Blog

Practical guidance on injury, recovery and movement from the physiotherapy team at Trust Care in North Edmonton.

Hands-on treatment to the shoulder blade and upper back November 2025

Office Posture Tips for Back Pain

Sitting all day drains your energy and leaves your back screaming by afternoon. Your office posture could be the hidden culprit behind that nagging…

Read more → A woman walking through a field at golden hour June 2025

Pelvic Floor Physiotherapy Edmonton

8 min read

Read more → A clinician assessing the jaw of a patient with headache and ear pain May 2025

TMJ Dysfunction: Understanding Jaw Pain and How Physiotherapy Can Help

Jaw & Facial Pain

Read more → Walking retraining with a physiotherapist alongside May 2025

Reclaiming Your Balance: The Science and Benefits of Vestibular Rehabilitation

6 min read

Read more → A woman walking through a field at golden hour May 2025

Embracing the Journey: How Prenatal Exercise and Physiotherapy During Pregnancy Can Support Expecting Mothers

5 min read

Read more → Resistance band exercise supervised by a physiotherapist April 2025

Understanding Physical therapy: Benefits for Your Health

3 min read

Read more → Two cars after a collision at a snowy Edmonton intersection February 2025

Motor Vehicle Accident Physiotherapy in Edmonton: What to Do After a Car Accident

Motor Vehicle Accident Physiotherapy

Read more → A family playing together outdoors January 2025

Pre-Natal Physio Care for Pregnancy: Benefits for Moms-to-Be

Pre-Natal Physio Care for Pregnancy

Read more → A footballer running during a match January 2025

How Physiotherapy Can Help with Sports Injuries

physiotherapy-sports-injury

Read more → A woman sitting quietly in a calm room January 2025

Physiotherapy for Stress Relief and Mental Well-Being

physiotherapy-stress-relief

Read more →
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